Recipes Under
400 Calories
Low-Carb Recipes
Tired of boring diet food that leaves you hungry an hour later?
Do you feel like most weight loss recipes forget how real families eat? If you are a parent who handles school routines or someone who wants to eat better without giving up taste, this set of recipes under 400 calories can help. You will find meals that are easy to cook, filling, and fit your goals.
They are not just low in calories. They are full meals that work.
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Healthier Living Made
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With years of expertise
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Embrace a vibrant lifestyle! We combine proven strategies with personalized plans to make your wellness journey enjoyable and effective.
The only Cookbook you
Need to Transform Yourself
Nidhi Gupta is a health coach and nutritionist. She understands fitness well, especially for before and after pregnancy. She supports people everywhere in reaching their health goals, no matter where they are.
She focuses on real food you can cook at home without trouble. If you want to lose weight by eating meals under 400 calories or just eat healthier, she can help.
With Nidhi’s guidance, you can get healthy ideas for breakfast, lunch, and dinner – all under 400 calories. The recipes are simple and quick. She also teaches portion control, calorie counting, and meal planning (so that you don’t regain weight).
Her recipes include vegetarian meals under 400 calories, filling low-calorie meals, high protein low calorie recipes, low carb recipes under 400 calories, and gluten-free low calorie meals. She shows you how to enjoy clean eating recipes that are filling and tasty.
- Nidhi offers simple plans with quick and easy recipes under 400 calories
- She shows you how to keep a balanced diet with examples of 400 calorie meals
- Her coaching includes advice on healthy snacks under 400 calories and macro-friendly meals.
Chinese Fried Quinoa
Steamed Chicken Balls
Cauliflower Chicken Pizza
Kashmiri Paneer
Stir Fry Paneer & Broccoli
Chicken Cabbage Dimsum
Your Guide to 400 Calorie Recipes for Every Meal
Getting in the right shape and staying fit has never been easier. After years of creating customized meals and workouts for clients worldwide, Nidhi has created a cookbook called Recipes under 400 calories.
- The cookbook has 50 recipes. Half are vegetarian recipes under 400 calories. The other half are non-vegetarian dishes. These meals are easy to cook at home, and you will not need any special ingredients to prepare them.
- You will find low calorie recipes that taste good. This book helps with weight loss recipes, muscle gain, and staying healthy.
- Inside, there are examples of 400 calorie meals and 400 hundred calorie meals. You will also see many 400 calorie recipes that fit your daily needs. It covers 400 calorie breakfast ideas, 400 calorie lunch recipes, and low-calorie dinner recipes under 400 calories.
- Whether you prefer low carb recipes or need tasty options for every meal, this cookbook provides the best meals under 400 calories.
- You will find easy meal prep ideas that save time and help you reach your goals. The plans have low-calorie meals that help you feel full for longer
- Our cookbook offers a variety of 400 calorie meals that are both nutritious and delicious. Each recipe is designed to be a flavorful, healthy recipe you can enjoy without feeling deprived.
The next transformation can be yours. Start your journey today and contact us to get your copy.
