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Yes, I do hear you, moms and dads – Parenting can be a daunting task!
We’re all wearing a million hats, right? One moment you’re a cleaner, the next a 24/7 on-duty nurse, then a teacher, a chauffeur, and sometimes, even a referee when tiny humans clash. And somewhere in all of this, you’re entitled to take the hat of a gourmet chef while being a nutritionist too. But when meals end up being the last thing on your to-do list during these chaotic times (morning meltdowns, teething, playtime injuries – sound familiar?), anxiety erupts like a volcano. Because let’s face it, cooking takes time, and sometimes, time is the one thing we don’t have enough of.
Baby Meal Prep Made Simple Hacks
That’s where meal prep comes in to save the day (and your sanity!).
Hack 1: Always Plan in Advance
Meal prep isn’t just chopping veggies or making purees – it starts with knowing what you’re going to cook. A meal plan is your weekly manual to deliciousness. This isn’t the time to attempt a full Indian thali (We know that’s unbeatable ☺) or become a Masterchef like Sanjeev Kapoor. Think easy, simple-to-cook, family-friendly favourites that your baby will love! Remember – Start in small portions!
Hack 2: Prioritise making a Grocery List
First up, look at your fridge and pantry before heading to the store. Make a list of all the food items that you have and what’s missing. A well-stocked and upgraded kitchen is your secret weapon to nutritious meals. Build up those essential staples (oils, spices, grains, the usual suspects) so your grocery list becomes shorter and sweeter each week.
Hack 3: Do not Shop till you Drop. Strategize your shopping
Grocery shopping is now mission-critical! Stick to that list, parents! No impulse buys that will derail your plan. And if you’re new to meal prep, grab some good quality containers – you’ll need them to store your culinary masterpieces.
Hack 4: Prep Like a Pro
Now is the time to get your hands dirty! Here is where all the magic begins. Wash, chop, slice, dice. Cook your grains, roast those veggies, and get your proteins ready. This might roughly take 2-3 hours of your day, but remember, you’re buying yourself time later in the week!
Hack 5: Assemble, Pack, and Store
Fridge rules: Most food keeps for 3-5 days. So, plan accordingly! If you’re prepping for the whole week, some things will need to go in the freezer. Decide how you want to store your prepped food – individual portions, components separate, whatever works for your family and your fridge space.
Hack 6: Relax, Sit Back and Enjoy your Well-earned Free Time!
You’ve done it! Now, kick back, relax, and enjoy those precious extra moments with your family. You’ve earned the badge of free time!
But if you feel really tired doing all of these, we at Sproutling have made your life much simpler. Visit our website to explore the wide range of ready-to-eat baby food products, curated specially for your baby with nutrition and love. From Pumpkin Khichdi to Rice Banana Porridge and Quinoa Dal Khichdi to Jowar Makhana Phirni, these tasty meals are made using freeze-dried technology to retain the nutrient value of the food. No added sugar, salt, or preservatives, it’s wholesome, natural, and safe nutrition, designed to nurture your baby’s development at every stage.
Now you would ask the preparation – Just mix your breast milk or warm water, and your bowl of nutritious, tasty meal is ready for your baby.
Because your baby deserves the purest start, and you deserve your quality time!
Read Also:
- Healthy Shakes For Your Toddlers
- Nutritious Porridge Recipes For Infants
- Nourishing Makhana Recipes For Your Baby
- How to know when a baby is hungry?
- Freeze-dried baby food vs Sun Dried or dehydrated baby food
- Best Foods For Nurturing Healthy Weight Gain In Babies
- Tiny Bites for Tiny Hands: Finger Foods for Baby-Led Weaning
- Signs Your Baby Might Be Ready for Solids
- Quinoa Dal Khichdi (Baby Food) by Sproutling
