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Welcome to Sproutling, where each tiny nibble leads to wholesome and healthy growth. As a parent, we know you want mealtimes to be both enjoyable and nourishing and that’s why we have developed a line of natural, pure baby foods that are freeze-dried to preserve all the goodness. Sprouty, our entertaining mascot is ready to make meals a fun experience for your baby by transforming every new taste into an adventure. We are here to nurture your tiny sprout’s journey every step of the way, using only natural ingredients and no added sugar, salt or preservatives.

Sproutling: Where Growth Begins

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  /  Recipes Under 400 Calories

Recipes Under
400 Calories

Deliciously Light, Full of Flavor

It’s time to say goodbye to bland diet food!
Discover our 50 irresistible recipes, bursting with taste while staying under 400 calories. These recipes are crafted to support weight loss & muscle gain goals without sacrificing taste.
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Get Fit,
Stay Fit!

Contact Us Today!

Healthier Living Made
Simple And Achievable

With years of expertise
in health and wellness!

Embrace a vibrant lifestyle! We combine proven strategies with personalized plans to make your wellness journey enjoyable and effective.

The only Cookbook you
Need to Transform Yourself

Nidhi Gupta, a certified health coach, personal trainer, nutritionist, and pre-and postnatal fitness expert, is more than just a professional-she’s your dedicated partner in achieving your fitness goals. Regardless of location, she ensures that distance won’t stand in the way of your success. Through a comprehensive approach to fitness and nutrition, Nidhi is committed to helping anyone seeking a healthier, more balanced lifestyle.

  • Expert guidance from an ACE-certified health coach, trainer, and nutritionist with years of experience.
  • A holistic approach combining fitness and nutrition coaching for overall well-being.
  • Enjoy the flexibility and convenience of our online coaching services.
  • Achieve real, lasting results that support your long-term health and vitality.
  • Continuous support and motivation from your dedicated online fitness coach.
Chinese Fried Quinoa
See Complete Recipe
Steamed Chicken Balls
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Cauliflower Chicken Pizza
See Complete Recipe
Kashmiri Paneer
See Complete Recipe
Stir Fry Paneer & Broccoli
See Complete Recipe
Chicken Cabbage Dimsum
See Complete Recipe

Thank you Nidhi, the book is so affordable and I would say best friend for someone trying so hard to start their fitness journey. You have included all meals , so much variation and I have started making my own meals with this book in front of me in kitchen has made my weight loss journey so easy!

Reshma

Hyderabad

I love how creative these recipes are! The portion sizes are just right, and the meals are so satisfying. I never thought eating under 400 calories could be this delicious! She has covered all meals from pasta, and dim sums, to pizza and tacos.. such variation and all for weight loss..so excited

Sonia

Chennai

As a working mom, I struggle with finding quick, healthy meals. This cookbook has been a lifesaver! The recipes are simple, nutritious, and taste amazing. I’ve already lost 2 kg in 15 days without starving!

Himani

Bangalore

Most diet books focus only on weight loss, but this one balances both weight loss and muscle gain. The high-protein meals keep me energized throughout my workouts. A must-have for anyone serious about fitness!

Priya

Jammu

Nidhi, this cookbook of yours "Recipe Under 400 calories" is so amazing, I personally want to congratulate you for coming up with something that not only covers fitness enthusiasts but will also be helpful for females staying at home and want to eat healthy and the best part all recipes are under 400 calories.

Jaspreet

Haryana

This cookbook has completely changed the way I eat! Every recipe is flavorful, filling, and under 400 calories, making weight loss so much easier. I love that it includes both vegetarian and non-vegetarian options. Highly recommended!

Neha

Delhi

Your transformation Journey Begins Here!

Getting in shape and maintaining overall fitness has never been easier. After years of curating customized meals and workouts for clients worldwide, Nidhi has come up with a cookbook: Recipes under 400 calories.

  1. 50 flavourful recipes – 25 vegetarian and 25 non-vegetarian recipes to help you stay within your daily calories.
  2. Simple home-cooked meals, Easy to follow, and no fancy ingredients.
  3. No compromise on taste or satisfaction.
  4. A practical guide- perfect for weight loss, muscle gain, and maintaining a healthy lifestyle.

The next transformation journey can be yours, so make a move and contact us today.

Get your copy now
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