Postpartum Recovery: The Vital Role of Iron and Calcium
The weeks following childbirth are a rollercoaster physically, emotionally, and nutritionally. While the world focuses on the new baby, moms often overlook their healing. But here’s the thing: postpartum nutrition is crucial for recovery, energy, and long-term health. Two nutrients stand out in this phase
How to Lose Baby Weight Safely While Breastfeeding?
First things first… Congratulations, mama! You’ve brought a beautiful new life into the world, and that’s no small feat. Amid the joy, cuddles, and sleepy nights, many new moms start thinking about how to feel like themselves again, including shedding those post-pregnancy pounds. But here’s the
Top 10 Foods to Boost Breast Milk Naturally
If you’re a new mom, there’s a good chance you’ve asked yourself this: “Is there a way to naturally boost my breast milk?” You’re not alone. Many breastfeeding mothers look for ways to improve their milk supply, and the good news is—there are natural, effective
Nourishing Makhana Recipes For Your Baby
Makhana, also known as Phool Makhana, serves as a superfood for the growing body of your baby. Also known as fox nuts or Lotus seeds, these power-packed seeds have been used since ancient times in Ayurvedic medicine and Asian cuisines. Packed with fiber, protein, healthy
How to know when a baby is hungry?
Babies are born with the sense that whether they are hungry or not, they know how to make you aware of their hunger. You have just put your legs in a blanket to relax and here comes the cry of your baby. You may feel
Freeze-dried baby food vs Sun Dried or dehydrated baby food
Freeze-Dried Baby Food Sproutling’s baby food products undergo freeze-drying, a process that removes moisture from food and retains almost all nutrients. This method ensures the food is light, easy to store, and free from preservatives, making it a healthier option for babies. Benefits of Freeze-Dried Baby Food Parents often