I sometimes wonder how we've evolved our practices throughout the ages in terms of feeding our newborns. Today, parents have become more attentive and cautious of what they give their children. They go to the extent of weighing the benefits

When I first became a mother, one of the most difficult decisions I faced was what foods to give my baby. When should I introduce solid foods? Just like any other mother would feel. This stage, known as the weaning

Bringing a new life into the world is a deeply transformative journey, both physically and emotionally. And once the baby arrives, your healing journey begins. While sleep and support are vital, nutrition is your foundation. Across centuries, Ayurveda has provided

The weeks following childbirth are a rollercoaster physically, emotionally, and nutritionally. While the world focuses on the new baby, moms often overlook their healing. But here’s the thing: postpartum nutrition is crucial for recovery, energy, and long-term health. Two nutrients

First things first… Congratulations, mama! You’ve brought a beautiful new life into the world, and that’s no small feat. Amid the joy, cuddles, and sleepy nights, many new moms start thinking about how to feel like themselves again, including shedding

If you’re a new mom, there’s a good chance you’ve asked yourself this: “Is there a way to naturally boost my breast milk?” You’re not alone. Many breastfeeding mothers look for ways to improve their milk supply, and the good

Shakes are a great way to help your toddler enjoy fruits and vegetables. To make them appealing, keep the flavors simple and mild. You can start offering shakes to babies after they turn one year old. Replace a plain glass

Benefits Of Porridge For Infant Growth And Development The introduction of semi-solids and solids at the weaning stage of your baby is always a nerve taking moment. You are confused at the question of what might be the right food choice

Makhana, also known as Phool Makhana, serves as a superfood for the growing body of your baby. Also known as fox nuts or Lotus seeds, these power-packed seeds have been used since ancient times in Ayurvedic medicine and Asian cuisines.